Stanford professor & researcher Christopher Gardner, PhD shares the importance of personalized nutrition, evidence-based research, and why diet is the most under-appreciated, underutilized factor for preventing disease. To read more about Dr. Gardner and peruse the full show notes, go here👉🏾https://bit.ly/richroll774

✌🏼🌱 - Rich

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TIMELINE NUTRITION
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CHAPTERS:
00:00:00 Intro
00:00:42 Confusion in Nutritional Science
00:07:12 Inflammatory Markers and Their Relevance
00:13:16 On Dr. Gardner’s Studies
00:21:47 Study Results and Variability
00:25:52 Diet Should Be a Noun
00:26:17 Ad Break
00:28:03 Understanding Variable Response in Weight Loss
00:36:54 Low Fat and Low Carb Diets
00:45:11 Consensus on Key Dietary Changes
00:48:13 The Lectin Debate
00:52:15 The Role of Grains
00:56:36 Keto vs. Mediterranean
01:00:08 Why A Plant-Based Diet
01:10:11 The Protein Flip Idea
01:12:12 Protein 101
01:15:12 Optimal Protein Intake
01:17:47 Protein Intake for Muscle Gain
01:27:12 The Challenges of Securing Funding for Studies
01:33:00 Comparison between Beyond Meat and Red Meat
01:41:27 The Study on Athletes and Diet
01:47:23 Plant-Based vs Carnivore Study
01:57:28 Insulin as a Marker for Pre-Diabetes and Insulin Resistance
02:03:02 Stealth Nutrition and Different Motivations for Dietary Change
02:06:10 The Importance of Taste in Promoting Plant-Based Dishes
02:08:31 The Potential Impact of Institutional Food Demand on Farmers
02:16:03 Insurance Coverage of Food
02:17:43 The Broken Healthcare System
02:17:59 Final Thoughts

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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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