In this presentation from April 5, 2024, in recognition of National Stress Awareness Month, Carmen Alvarez reviews the physiological relationship between stress and the nervous system, including the role of the sympathetic and parasympathetic response. She discusses common stressors and their impact on the nervous system's functioning, the body's "fight or flight" response, and its implications for overall well-being. Practical techniques and tools to help regulate your nervous system's response to stress as well as promote relaxation, resilience, and improved coping mechanisms are also shared.

This program is part of the Blum Center Well-Being Series.