This calming meditation to manage and prevent panic attacks is for you if you're experiencing a panic attack or struggling with anxiety. You're not alone and you can reclaim control. In this meditation I'll guide you through a life-changing meditation practice designed to alleviate panic attacks.

As a clinical psychologist with years of experience in helping individuals overcome anxiety, I know how common it is to feel overwhelmed, trapped, and scared. Experiencing a panic attack can make you want to avoid another one so much that it prevents you from doing things you enjoy.

But remember, you have the power within you to regain control. This meditation practice is designed to be accessible to anyone, regardless of your level of experience with meditation. I invite you to approach this session with an open mind and a willingness to explore new possibilities.

Please note that this video is not a substitute for professional medical advice or therapy. If you're experiencing severe panic attacks or anxiety, please reach out to a qualified mental health professional or your family doctor. You don't have to go through this alone.

Be well, be calm,
❤ Clare
© Generation Calm 2023

Music: Chris Collins, https://indiemusicbox.com
#generationcalm #panicdisorder #anxietymeditation

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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.

Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to use the LIKE button and please SUBSCRIBE for a new video every other week @ https://www.youtube.com/generationcal...

I research, write, narrate and edit free Guided Meditation videos for people who are suffering with anxiety and/or chronic illnesses. I qualified as a Clinical Psychologist in 2004 but started creating relaxation resources for my clinical clients even before that (using a tape recorder 🖭).