Noel was sentenced to life imprisonment aged 23, despite the fact he did not actually inflict the stab wound that led to the victim dying. He was released from prison 15 years and 2 months later, aged 38. During his time in prison he developed a wellness programme through yoga that he taught to fellow prisoners and staff. Although he is out now, he goes back inside to teach because he says when he needed it most no-one was there to help and so he wants to now provide the help he so desperately craved in his moment of need.

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Timecodes
00:00 - Intro
03:24 - Life growing up
11:44 - Security company
14:51 - Life taking a turn at 21
23:35- Getting convicted of murder
28:24 - Noel’s experience in prison
30:20 - Survive 15 years & practising yoga
38:40 - Helping people through yoga and meditation
43:49 - Did the prison authorities support you
45:25 - When did he leave prison
46:52 - Changing lives through yoga
49:31 - Benefits of doing the course
53:30 - Helping other through his lived experience
55:35 - How did you integrate back into society
58:21 - Why would you do work with prisons
1:03:14 - What people need to know
1:11:37 - Managing relationships
1:15:06 - What does the future hold
1:18:00 - Outro

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'Notorious' by Raphael Rowe, for a signed copy please follow the link:
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