How to Measure Blood Pressure--Correctly.

https://www.health.harvard.edu/heart-...
https://www.cochranelibrary.com/cdsr/...

In 2021, 3 out of the top 10 prescribed medications were for hypertension.
**Number 2 Lisinopril--ACE inhibitor
**Number 5 was Amlodipine (Norvasc)--Calcium Channel Blocker
**Number 9 was Losartan--(ARB) Angiotensin Receptor Blocker

Incorrect measurements and false elevation may be contributing to over utilizations of HTN medications.

BP guidelines according to American Heart Association.

Systolic Diastolic

Normal Less than 120 Less than 80

Elevated 120-129 Less than 80

HTN Stage 1 130-139 80-89

HTN Stage 2 Greater than 140 Greater than 90

HTN Stage 3 Greater than 180 Greater than 120

Seven Steps to Proper Blood Pressure me
1. Bladder emptied first, a full bladder can add approximately-10 mmHg
2. Unsupported back and feet can add---6.5 mmHg
3. Crossed legs can add---2-8 mmHg
4. Talking or conversation---10mmHg
5. Bare arm---5-50 mmHg
6. Incorrect cuff size---2-10 mmHg
7. Unsupported arm---10 mmHg

No caffeine, exercise or smoking for at least 30 minutes before.

Wait one minute and retake the BP. Do BP measurements once in the morning and once in the evening around the same time.

Lisinopril side effects
Dry, tickling cough
Lightheadedness and dizziness
Headaches
Diarrhea
Itch skin
Blurry vision
Cloudy urine
Sweating
Fatigue
Body ache
Nasal congestion

Depletes zinc, magnesium, calcium, folate, B1 and potassium

MAGNESIUM and High Blood Pressure😡😡

Magnesium---mood, migraines, premenstrual
--- greater than 300 enzymatic reactions
---protein synthesis, nerve/muscle function, blood sugar control, hypertension
Foods-avocados, nuts, seeds, spinach, whole grain, legumes, yogurt, salmon

RDA
1-8 years old 80-130 mg/day
9-13 years old 250 mg/day
Adult male 430 mg/day
Adult female 320-360 mg/day

Extensive research on heart health and hypertension.
FDA-Jan 2022-does not intent to restrict claims of benefit of magnesium and hypertension.

Dose mattered more than type of magnesium.

https://pubmed.ncbi.nlm.nih.gov/23950...
https://ods.od.nih.gov/factsheets/Mag...
https://pubmed.ncbi.nlm.nih.gov/22364...
https://pubmed.ncbi.nlm.nih.gov/28724...
https://www.fda.gov/food/cfsan-consti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/28724...
https://www.fda.gov/food/food-labelin...
https://www.fda.gov/food/food-labelin...
https://www.fda.gov/media/155304/down...

Magtein Magnesium L-threonate    • Best Magnesium for BRAIN----Magtein M...  

MAGNESIUM🥑🥑 the Forgotten Mineral
   • MAGNESIUM🥑🥑 the Forgotten Mineral  

Dr. Jin’s Top 5 MAGNESIUM🥑🥑 forms
   • Dr. Jin’s Top 5 MAGNESIUM forms  

Vitamin D and This Important Mineral (Magnesium) for Better Absorption
   • Vitamin D and This Important Mineral ...  

MAGNESIUM and High Blood Pressure😡😡    • MAGNESIUM and High Blood Pressure😡😡  

😴😴SLEEP-My Top 5 Supplements. (CFS/ME)    • 😴😴SLEEP-My Top 5 Supplements.  (CFS/ME)  

Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.

www.DrJinSung.com
  / drjinwsung  

Office Contact
978 688-6999
www.drjinsung.com

Dr. Sung's Online Supplement Dispensary-conditions apply.
https://us.fullscript.com/welcome/drj...

The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.