💡 Want to eat the #mediterraneandiet, but are not quite sure you how?? Then you're in the right place!!

⚡️ I've got you covered ⚡️

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In this video, I'll be sharing with you my ✨TOP 4 ITEMS✨ to keep forever on your grocery list, so that you can start embracing this famous and healthy way of eating.

Don't worry if you are brand new to this topic. Beginners are welcome!!! I'll give you the simple, foundational info you need to get started right away. 💫

Here's What You'll Learn:
✅ What is the Mediterranean Diet?
✅ Where does it come from?
✅Foundational nutrition knowledge
✅ Top 4 Items to always buy at the grocery store
✅ BONUS 5th grocery item for maximal health
✅ The Mediterranean lifestyle approach
✅ The importance of variety
... and so much more

You'll be walking away from this video charged up and READY to start eating this extremely beneficial diet, so that you can get ahead of your health and thrive.

🥕 After this vid, learn to make a Med Diet SALAD with me ➔    • Mediterranean Diet for Complete Begin...  

🍎 Then dive into the nutrition analysis of this Med Diet Salad ➔    • Mediterranean Diet Nutrition Review -...  

Check out my fav kitchen tools for applying Mediterranean Diet cooking:
🍋 Large pot set: https://amzn.to/3Oeb8Io
🍋 Small pot (perfect for sauce!): https://amzn.to/3UebaE1
🍋 Colander set: https://amzn.to/3Sa9CZi
🍋 Cooking utensil set (silicone) : https://amzn.to/3vOQ2Ks
🍋 Oven mit and pot holder set: https://amzn.to/497sS0d
🍋 Blender (favorite for smoothies!): https://amzn.to/3SzlULW
🍋 Blender (favorite all around): https://amzn.to/3SAAm5t
🍋 Immersion blender: https://amzn.to/49dVXY3
🍋 Small food scale (weighs in grams or ounces): https://amzn.to/49InzoJ
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🍋 If you want to order groceries for delivery: https://amzn.to/3PkzbpO
🍋 If you want to order groceries with a SNAP EBT card: https://amzn.to/3IAC41R

Timestamps:
0:00 Intro
0:39 Grocery Item #1
1:50 Grocery Item #2
3:25 Grocery Item #3
4:40 Grocery Item #4
6:00 BONUS Grocery Item
7:31 Which is YOUR always grocery item?

Don't forget to COMMENT BELOW what 1 thing you do for meal planning and prep, and why it's your favorite! 👇🏽

About Me:
I'm Anna Pleet, MD, and I love teaching people about healthy eating, especially foods from the Mediterranean area. My way of teaching is simple and easy to understand. I want to help you and your family eat in a way that's both delicious and nutritious.

Connect with me:
YouTube:    / @annapleetmd  
Facebook:   / annapleetmd  
TikTok:   / annapleetmd  
Instagram:   / annapleetmd  

👍🏼 If you like this video, please hit the thumbs-up button, leave a comment (I love to answer your questions), and subscribe for more videos like this one. Don't forget to click the 🔔 so you'll know when I make a new video. Share this with anyone who wants to learn about healthy eating.

Take care of your health – it will make you feel great! 💫

Tags:
#annapleetmd #mediterraneandietfoods #mediterraneandietmadeeasy #hearthealthy #oliveoil #nutrition #healthyfats #mediterraneanfood #wholegrains #healthydiet #evoo #plantbaseddiet #wellness #nuts #healthylifestyle #vegetables #fruits #nutrition #fish #legumes #cooking #healthycooking #mealprep #mealplanning #healthymeals #groceryshopping #healthygroceryhaul #mediterraneandietmadeeasy #groceryhaul