I felt intensely touched out in that first couple of years with each baby. I was breastfeeding, co sleeping and while all of these were my choices, my body often didn’t feel like my own. Sometimes my older kids would want to sit on my lap or my husband would come and give me a hug and I swear I cringed and braced myself because I didn’t want to be touched.

If that’s how you’re currently feeling, these are the things that helped me.

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