Are you making training choices based on your desire to be a better, stronger, more resilient athlete? Or are you deciding when, how, and if you should train based on whether or not it might help you meet an aesthetic goal? I am addressing this issue for out HA/OTS community, including how this might lead to overtraining syndrome, examples we might see in our everyday lives, and why making bad choices is hard to avoid in our culture. Come with me "off road" for a short walk in the hills of Portofino while we get into all of it!

#overtrainingsyndrome #hypothalamicamenorrhea


Get the full eBook of FAQ's here: https://www.acaseofthejills.com/new-p...
IG: @acaseofthejills
Schedule a mentoring call with me: https://www.acaseofthejills.com/coach...
email: [email protected]

Please be advised that I can not offer advice or counsel to those under the age of 18 without parental consent. Additionally, I am not able to offer mentoring services to those suffering from diagnosed eating disorders. Thanks for understanding!!