Grab your FREE 8 Sets of 8 with the Iron Guru Vince Gironda
https://www.criticalbench.com/gains/

Coach Frank bringing you an Old School ARM workout throwback w/ IFBB Pro Mitch Spadafore!

Supers Sets all the way through. These three combinations are going to have your arms blasting and rocking a massive pump.

Hype focus on supersets with heavy volume affords you the opportunity to work toward failure. Working until failure is a proven way to grow more muscle mass at a faster rate.

⭐️Barbell Body Drag Curls
⭐️Seated Dumbbell Curls

⭐️Triceps Rope Pulls
⭐️Dumbbell Kickbacks

⭐️Reverse Wrist Curls
⭐️Wrist Curls

This will make a grown man SWOLL!!!

Grab your FREE 8 Sets of 8 with the Iron Guru Vince Gironda
https://www.criticalbench.com/gains/

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