In this pre-recorded session for August, practice a slow and gentle sequence. Good for when you are not really looking to push anything or work on much strength, really just looking to calm the body down and work through any tensions, a good way to ease the body into a calmer state.

New videos uploaded monthly, and available for free on my website, www.meditationmax.com.

Donations are very much appreciated. Help me buy some new birkenstocks!
https://www.paypal.com/donate/?hosted...

On my website you will have access to the 4 yoga classes uploaded every month, and direct access to Podcast episodes. 🎙

Levels of each yoga classes every month:
Gentle yoga, 🧘‍♂️ 🧘‍♀️
Regular practice, 🧎‍♀️🧎‍♂️
Challenging yoga 🤸‍♂️ 🤸‍♀️
PRAY FOR SAVASANA. 💀 💀

Every month there will also be a posture challenge that we will work on to improve over 28 days. 💪
AND
Any extra content created in the process of travelling and experiencing new things. 🛫

Through the website you will also find access to monthly workshops that are uploaded and be able to join the 4 monthly live moon meditation sessions.

My website: https://www.meditationmax.com/
Instagram:   / maxwalshyoga  
TikTok:   / maximuswalsh