Wondering why you're bloated? Wondering what you can do to reduce bloating?! Check out my video today where we go over: What is bloating, what causes it, and how to reduce bloating!

Chapters:
0:00 Intro
0:46 Causes/Beans
1:58 Cruciferous Vegetables
2:27 Carbonated drinks
3:00 Milk/dairy
3:33 Pace you eat
4:04 GI Issues
5:03 Tips/food alternatives
6:29 Mindful eating
6:50 Regular Exercise
7:17 Probiotics
7:45 CTA

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Who Am I:

I’m Sameer Islam - your poop guru! I am functional gastroenterologist and I provide options of lifestyle and diet treatment coupled with medical treatment. I make videos about medicine, gastroenterology, and life in general. I write a weekly email newsletter that contains some quick thoughts + links to interesting things (https://bit.ly/2MtOXhN).


📼Videos for You!!
• Diarrhea: https://bit.ly/2UHdIgB
• Constipation: https://bit.ly/2XhaexZ
• Irritable Bowel Syndrome (IBS): https://bit.ly/2Di1Kzh
• Bloating: https://bit.ly/2GvIBvP
• Colitis - Ulcerative Colitis and Crohn's Disease: https://bit.ly/2UnzAZd
• GERD, Heartburn, Reflux: https://bit.ly/2Go4QlZ
• Liver: https://bit.ly/2ICG6ch


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✅✅IBS treatment: These are the treatments I recommend to my IBS patients✅✅
• Pre-biotic Fiber I recommend (start LOW and go SLOW): https://amzn.to/3mkJuJ7

• Probiotics: this is tricky because there are not a lot of differences between probiotics but this is one of the few that have been clinically studied: https://amzn.to/2LBpuFu
• Squatty Potty: I recommend this to all constipation patients: https://amzn.to/2WdYX33
• Fennel Tea: Natural tea to help soothe the gut: https://amzn.to/3qUuVPW
• Ginger tea: Natural tea to help soothe the gut: https://amzn.to/3np92Gw
• Peppermint tea: Natural tea to help soothe the gut: https://amzn.to/37ZIoxq
• IB Guard: Natural peppermint capsule used to IBS patients to help with pain, diarrhea, and bloating: https://amzn.to/3oRLWZq
• FD Guard: Natural herbal treatments to help with upper gastrointestinal issues: https://amzn.to/37fsWhg


✅✅OTC Hemorrhoid Treatment ✅✅
• Desitin: https://amzn.to/3miJY2q
• Calmoseptine: https://amzn.to/3gPZXDV
• Balneol: https://amzn.to/37huGqo
• Lotrimin: https://amzn.to/2Wbbnsq


✅✅Bloating✅✅
• Iberogast: 9 natural herbs used to help with bloating: https://amzn.to/3oRzpoJ
• Fennel Tea: Natural tea to help soothe the gut: https://amzn.to/3qUuVPW
• Ginger tea: Natural tea to help soothe the gut: https://amzn.to/3np92Gw
• Peppermint tea: Natural tea to help soothe the gut: https://amzn.to/37ZIoxq
• FD Guard: Natural herbal treatments to help with upper gastrointestinal issues: https://amzn.to/37fsWhg


DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!

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MEDICAL ADVICE DISCLAIMER: All content in this video and description including: infor­ma­tion, opinions, con­tent, ref­er­ences and links are for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the Site. Access­ing, viewing, read­ing or oth­er­wise using this content does NOT cre­ate a physician-patient rela­tion­ship between you and it’s author. Pro­vid­ing per­sonal or med­ical infor­ma­tion to the Principal author does not cre­ate a physician-patient rela­tion­ship between you and the Principal author or authors. Noth­ing con­tained in this video or it’s description is intended to estab­lish a physician-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or oth­er­wise to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately-credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health.