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To follow a carnivore diet in its truest sense, you only eat animal meats and fats. Those who practice it report weight loss, blood sugar stability, more energy, better mental focus, and the list goes on.

A criticism of the diet is that it lacks research, leading to the question, “How does staying on this diet affect long-term health?”

I agree that there are benefits, and I agree that we won’t know the full health story until more substantial studies have been done. So, I thought, what would happen if I added a few days of carnivore a month to my typical low-carb diet? In other words, practice carnivore intermittently. And what I am calling intermittent carnivore was born.

FOODS:
Protein Shake
Almond Milk
Chocolate Protein Powder (Paleovalley) https://paleovalley.com/offers/whey-p... (affiliate link)
Chocolate LMNT (link above)
Eggs
Hard Cheese (i.e. Swiss, Cheddar)
Beef Sticks (Paleovalley) https://paleovalley.com/offers/protei... (affiliate link)
Sliced Grass-Fed Beef Sirloin (Costco)
Crabcakes (Costco)
Tartar Sauce

DRINKS:
Water
Seltzer
Coffee
Tea

Study: https://www.sciencedirect.com/science...

#LMNT #Electrolyes #drbeckygillaspy #0123dietplan
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Get Dr. Becky's books on Amazon or your favorite retailer:
Intermittent Fasting Diet Guide and Cookbook: https://www.drbeckyfitness.com/book
Zero Sugar / One Month: https://drbeckyfitness.com/order-zero...

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Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-f...

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.