Facebook live from Jan 30, 2024. FB page:   / intrabalancellc  

In this video, I'm explaining some of the essential components of CBT-i, cognitive behavioral therapy for insomnia.

Free sleep mini-course for doctors & therapists:
https://members.intrabalance.com/slee...

#cbt-i #cognitivebehavioraltherapy #sleepmedicinedoctor #sleepeducation #sleepspecialist #insomniahelp #integrativepsychiatry #integrativemedicine #mentalhealth #continuingmedicaleducation