I can't believe it's been over a year since I began my elimination diet journey! I wanted to talk about the impacts this experience had on my diet, my immune system, and my daily life. For those of you who are new to my channel, I took an at-home food sensitivity test from EverlyWell and removed the 33 foods that came up as "reactive" from my diet. I know there's debate around the accuracy of these tests, but I felt it was a great baseline for me to explore what foods I should remove from my diet.

Check out the FREE Elimination Diet Food and Symptoms Tracker I made:    • My FREE Elimination Diet Tracker and ...  

Check out the rest of my Elimination Diet Journey:    • EverlyWell Food Sensitivity Test & Re...  

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Instagram: @BalancingLaura
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#eliminationdiet #immunesystem #foodsensitivity