We're guilty of staying up or sleeping in, but which is worse? What are the downsides?
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Meet The Team!
Director/Voice - Pat Graziosi:   / patgraziosi  
Executive Producer - Ian Dokie:   / iandokie  
Editor-In-Chief: Kaylee Yuhas
Animation by Steven Lawson
Written by Ashleen Knutsen

Sources:
https://www.healthline.com/health/chr...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.sleephealthjournal.org/ar...
https://www.tandfonline.com/doi/full/...
https://www.popsci.com/night-owl-death/
https://www.acc.org/latest-in-cardiol...
https://abcnews.go.com/Health/HeartDi...
https://onlinelibrary.wiley.com/doi/f...
https://www.diabetes.co.uk/diabetes-a...
https://www.sleepfoundation.org/artic....
https://www.health.harvard.edu/blog/l...
https://www.physiciansweekly.com/slee...
https://www.mayoclinic.org/diseases-c...
https://link.springer.com/article/10....
https://www.ncbi.nlm.nih.gov/pmc/arti....
https://www.webmd.com/sleep-disorders...