Mental Health SELF CARE » How to Stay Positive on Difficult Days // Let's talk about coping skills and self-care for mental health. In this video, I share some self care tips and self care ideas for staying positive and optimitistic. Even on difficult days, or when we are experiencing some tough times.

Mental health self care strategies are very important. Or for example, to have a mental self care day. But I also want to say that, no one is optimistic and positive all the time. Everyone has off days. That's completely normal, and it's not necessarily a bad thing. It's something we need to go through from time to time. So try to give yourself room to feel your feelings, experience your day for what it is.

But perhaps, after doing so, there are some things you can do to take good care of yourself, and hopefully turn that frown upside down. And that's what I want to talk to you about today.

Self care and self love are amazing topics, and they hold many secrets as well as inspiration for me. And I love to explore them on this channel. So thanks for joining me today!

Lots of love,
🌼 Vera

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