Happy Valentine’s Day! I came up with a new pasta “recipe” tonight and the beets added a nice color to match the occasion. Besides, beets are an excellent source of nutrition, including betanin, a phytochemical that may help with weight loss! Some people should not eat beets though. As always, consult your healthcare provider before making any dietary changes.

Disclaimer: This is for educational purposes only, and is not intended to diagnose, prescribe, treat, cure, or prevent any disease, or to recommend, promote, or advise for or against any particular product. Before making any diet, lifestyle, or activity change, always consult your healthcare provider.

#holmmadenutrition #dietitian #weightloss #valentinesday #beets #valentinesfood #loseweight

Source: Pharmaceuticals (Basel). 2023 Dec; 16(12): 1727. Published online 2023 Dec 14. doi: 10.3390/ph16121727
PMCID: PMC10748323PMID: 38139853