The Oura ring is one of the most advanced health trackers available. But there are some very important things to consider before buying one.

For more on how to optimise your physique, health and wallet:

0:00 - Intro, Overview
1:08 - The Hardware
2:45 - The Software, Is it accurate?
3:15 - Sleep tracking
5:25 - Tags
6:00 - Comparison to other devices
7:11 - Should you buy an Oura?


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