Tony Jeffries tries quiet punch which you can use for boxing training at home workout. Training at home could be difficult if you got kids around who will be distracted by your punches when you are training. This may be the right punching bag for you that you can just put and setup in your doorway.

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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)

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