https://try.sleephq.com/ is my online cpap support community & cpap reporting platform. Master your therapy and improve your sleep with our powerful cloud-based platform.
Create a FREE account and download your detailed therapy report today!

Features Include -
1. High-resolution 'breath-by-breath' analysis - View every apnea and every breath in full detail.
2. Sleep Journal - Track how changes to device settings influence your sleep & therapy results.
3. Custom PDF reports - Detailed therapy reports complete with journal entries.
4. Therapy Trends - Monitor changes to your apnea control over time.
5. Support - Access to the SleepHQ Community Forum
6. Education - From CPAP novice to therapy PRO. Master your device and settings with the SleepHQ Academy course
7. Blood Oxygen, Heart Rate & Movement Data - Connect a SleepHQ O2 Ring to your account to view additional data sources and take your therapy to the next level.
8. Access to exclusive, member-only discounts on the latest and greatest CPAP gear

And much more!

SleepHQ O2 Ring - https://www.sleephq.com/o2-ring/
SleepHQ Magic Uploader - https://www.sleephq.com/magic-uploader/
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Thanks for all the love & support!
Uncle Nicko


CPAP mouth leak and dry mouth is a major problem for many cpap users. It is No.1 reason many cpap users suffer from dry mouth symptoms and this can lead to more serious dental problems including tooth decay and gum disease.

Shopping for CPAP Gear? My Channel Sponsors will take great care of you!
Australia Channel Sponsor - https://cpap.review/cpap-direct
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CPAP therapy can be noisy but mask leaks and mouth leaks can really add to the noise and it can also disturb the sleep of you and your bed partner

Mouth leak can also reduce the effectiveness of the therapy as it reduces the pressure differential resulting in a lower delivered pressure.

So how do fix it?
1. Heat and humidity - Warm, moist air will help alleviate congestion and make it easier to breathe through your nose. Cold, dry air causes the your nasal passages to shrink making it harder to breathe through your nose so you are more likely to then breathe through your mouth.

2. Fine tune your cpap therapy pressure levels. Learn from me how to use your cpap data to fine tune your therapy levels so they are optimal and working at the lowest possible level whilst still adequately treating your snoring and sleep apnea. The lower the pressure, the easier it is to breathe through your nose

3. You can try a chin strap. There's lots available.

https://cpap.review/chin-strap
https://cpap.review/chin-strap-2
Amazon - https://cpap.review/chin-strap-amazon

4. My personal favourite is mouth strips and mouth tape. It's affordable, easy to use and can make a big difference. Some of my favourites including.

For Aus viewers - https://cpap.review/remsleep-strips
For U.S viewers - https://cpap.review/somnifix
Amazon - https://cpap.review/somnifix-amazon

Mask shown in this video
1. ResMed AirFit P10 with adjustable strap - https://cpap.review/p10
2. ResMed AirFit N30i (bed & shower scene) - https://cpap.review/n30i


Thanks for watching, your mate always. Nicko

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