Sleeping isn't easy. We got you. Headspace Guide To Sleep offers a new facts and tips about sleep, backed by science. We'll answer questions like: is looking at your phone in bed really that bad? Do we really need 8 full hours of sleep? And can pills help. With mindfulness and meditation, this series will give you the tools you need to get a good night's sleep... and wake up ready to take on the day.

Watch Headspace Guide To Sleep, only on Netflix: https://www.netflix.com/Headspace

SUBSCRIBE: http://bit.ly/29qBUt7

About Netflix:
Netflix is the world's leading streaming entertainment service with 204 million paid memberships in over 190 countries enjoying TV series, documentaries and feature films across a wide variety of genres and languages. Members can watch as much as they want, anytime, anywhere, on any internet-connected screen. Members can play, pause and resume watching, all without commercials or commitments.

Headspace Guide To Sleep | Official Trailer | Netflix
   / netflix  

Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down.