After your workout, you’re tired. You’re maybe a little stiff, maybe a little hungry, maybe a little tight on time before your next meeting. Doing much of anything postworkout can seem almost impossible for those balancing jobs and family on top of training. But there are a few things that can make a big difference to your health and your performance if you set aside just a few minutes after you hop off the bike to take care of yourself.

As always, thanks for spending some time with us in the shop, and let me know what else you want to know about gear, fitness, nutrition, skills, rides, and more: [email protected]

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