I explain how to train your back in 9 levels of difficulty, from easy to complex. These are the best exercises, tips and techniques to optimise your workouts and build a wide, strong back.

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00:00 - 9 Levels of Training Your Back for Max Muscle Growth
00:38 - Level 1 - Deadlifts for Back Development
01:30 - Level 2 - Chin Ups & Pull Ups for Lat Width
02:23 - Level 3 - Supported Dumbbell Row
03:03 - Level 4 - Unsupported Barbell Rows
03:55 - Level 5 - Round Back Movements
04:18 - Level 6 - Lengthened Bias Back Training
06:15 - Level 7 - Bending the Spine
06:56 - Level 8 - Optimising Exercises for Back Width
08:02 - Level 9 - Functional Anatomy for Back
09:00 - Bonus Level 10