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5 FAT LOSS TIPS THAT WILL CHANGE YOUR LIFE // In this video, you’ll learn how to lose fat when you’re been struggling.

I’m sharing these 5 fat loss tips to change your life. These are 5 ways to lose fat.

I'll also tell you how a couple of these fat loss tips changed MY life. I went from yo-yo dieting and struggling with the same 15 pounds or so to enjoying my favourite foods and still staying lean.

Try all of these tips and see how they work for you.

References:
having more lean mass reduces your cardiometabolic risk
https://pubmed.ncbi.nlm.nih.gov/23963...

Mechanism of increased risk of insulin resistance in aging skeletal muscle https://dmsjournal.biomedcentral.com/....

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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.