Try this slow & intense 30 min TOTAL CORE workout. We are working on TONING and DEFINING our abs with this one. No equipment needed! This is DAY 8 of the DECEMBER WORKOUT CALENDAR!
#Fitness #HomeWorkouts #Abs

👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store

⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP:    • 5 MIN WARM UP FOR AT HOME WORKOUTS (N...  
⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

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