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We are yet to overcome the stigma around mental health as a society. Often not talking about our feelings and telling ourselves it's just a phase, things get worse.

Since 2020, the world has seen the most challenging phase in terms of mental health issues. People took years to build and did a lot of hard work to reach where they were; many had to endure tough times. We have all tried to overcome our mental health issues during this period and fought internal battles. If you have a hard time and are battling mental health issues of your own, then this video is definitely for you.

Havovi Hyderabadwalla is one of Mumbai's top & reputed psychologists. Havovi Hyderabadwalla is a Forensic Psychologist and a Clinical Psychologist. With an experience of almost a decade, she is also the co-founder of Mind Mandala. This is a podcast that would help you understand your own mind, the software, and the psychology of your mind. It is extremely important to have the right person to share their thoughts on your mental health - and Havovi Ma'am is someone who is always open to growing and learning more. Our valentine special will be released on 14th February.

In this episode, we spoke about the secret to a happy life, how to hack your mind into living peacefully, the importance of therapy and so much more. Stay Tuned for more.

(0:00) - Ranveer x Havovi Begins
(3:35) - How to hack your mind
(9:37) - Friction of friendship
(18:40) - Is Therapy Necessary?
(23:40) - Mental health issues of 30-Yr Olds
(26:30) - Concepts of Psychologist Freud
(36:54) - Why Does Everyone Needs Therapy?
(45:34) - Power of Positive Words
(54:00) - Spiritual aspect of mental health
(1:02:36) - How to deal with burnout?
(1:13:50) - What is the path to happiness?
(1:16:09) - Thank You for watching

#mentalhealth #happiness

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About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.

Today BeerBiceps is the home for The Ranveer Show or TRS. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.