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If you're battling anxiety, you've likely heard about acceptance—letting intrusive thoughts be without actively fighting them. But how do you actually do that? In my anxiety days, I thought it required training or mental exercises. So, whenever anxiety struck, I'd force acceptance: "It's okay, I accept this." But it never worked. Why? Because treating acceptance as a tool backfires. By obsessing over accepting, you fuel the anxiety more.

So, how do you implement acceptance effectively? First, acknowledge hitting rock bottom. Then, envision your ideal day without anxiety, and commit to it for at least 30 days. Stick to the plan despite how you feel. This builds confidence and shows you can function alongside anxiety. Eventually, your mind gains control, and anxiety loses power. Acceptance isn't learned; it's earned by living alongside anxiety and reclaiming life.

Escape anxiety for good by living authentically alongside it.