Muscle imbalances lead to physique imbalances, strength imbalances and joint aches and pains. In this video, I discuss the 3 main culprits and how to fix them so that you can build a balanced physique, full body strength and pain-free, resilient joints.

00:00 Introduction
00:24 4 kinds of muscle imbalances
01:46 Unbalanced exercise selection
03:30 Improper exercise technique
05:05 Mobility & stability limitations
06:37 3 Key takaways

About me
I'm a fitness coach with 15 years experience. I specialise in rebuilding bodies with a well-rounded approach to fitness.

To learn more about how I can help you, visit https://jackhanrahanfitness.com/

Smarter Training, Superior Results!