Lose fat fast with fat loss program featuring this video. No pills needed, reddit recommendations, workout and exercise from your home, with keto and right diet. We desrcibe fat loss meal plan, fat loss extreme program, fat loss marcos and provide you with ideal plan. If you think you can get away with no exercise and fasting, well, think again.

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Part 3:    • How To Lose Fat Fast - Workout, Fasti...  
Part 1:    • Video  

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CONTENT: In this video Part 2 of video series Fast Fat Loss which is supported and researched by science articles acquired from PubMed and related high IMPACT score browsers, we discuss further steps of correct fat loss regimen, from when to start your exercise, comparing high intensity interval training with moderate intensity continouos training, mechanism involved in improved fat loss with right exercise and fasting method, suggested exercises, role of hormones, timing, duration, repetition, VO2max, MHR, EPOC effect, keeping track of progress and long term goals. In the next and final video part 3 of the series, we focus on overlooked factors which are as important to the regimen, like regeneration, sleep, hydration and supplementation.

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Links to science article references:
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.sciencedirect.com/science...
https://onlinelibrary.wiley.com/doi/f...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.sciencedirect.com/science...

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