You can watch an updated version of this 15-Minute Morning Yoga for Polycystic Ovary Syndrome (PCOS) video with improved audio at:    • 15-Minute Live Fertile PCOS Yoga Sequ...  

This is a quick morning (though it can be practiced at other times if it feels good to you) yoga class to promote hormone balance and optimal fertility for women with PCOS.

Yoga is one of the best forms of self-care for Polycystic Ovary Syndrome. It's been shown to be more effective than conventional exercise to reduce hirsutism (unwanted hair growth), normalize periods, and reduce insulin resistance.

🧘🏾‍♀️ Support your fertility and optimize your overall well-being with full-length fertility yoga classes, journaling, and a virtual mini-retreat👇🏾
https://www.livefertile.com/yoga-for-...
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Learn simple self-care tools to promote hormone balance without deprivation or overwhelm. Your symptoms and hormones may be complicated, but the ways to improve your health, ovulate, and get pregnant don’t have to be.

Watch the 30-day PCOS + Yoga series:
   • 30-Day PCOS Yoga Challenge  

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Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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