Explore the fascinating science behind alcohol's effects on the body, from the liver's hard work to the surprising ways your skin and sleep are impacted. Discover why tequila might be a slightly better option, the truth about toxins in red wine and beer, and how cutting back can lead to noticeable improvements in sleep quality and skin health. This video sheds light on the importance of understanding what we drink and its long-term effects on our well-being.

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