In this video, I explain why the most popular method for improving flexibility today is actually the least effective. I did my best to present this topic in the clearest and most enjoyable way possible. Let me know in the comments if you like this new video style!

Chapters:
00:00 - The problem
00:32 - What exactly is Loaded Stretching?
01:16 - Why Loaded Stretching Ruins Your Training Process
04:17 - Why do Supporters of Loaded Stretching Disagree With Me?
05:50 - Why I Personally Do Loaded Stretching (The Right Way To Do It)

Just a reminder for more videos like this one: https://bit.ly/3SIwH4o

Additional watching:
- How to increase your strength with flexibility training:    • The Weirdest Way To Increase Strength...  
- How to feel less pain when stretching:    • How To Feel Less Pain When Stretching...  
- The new flexibility training method:    • BREAKING! A New Groundbreaking Method...  
- How to do the split:    • How to do the Splits Fast -- This Tec...  

Bio:
Yiannis is an experienced physical trainer with a BSc in Sports Science and an MSc in Human Performance and Health. His mission is to build the most evidence-based and comprehensive training system for the human body. To do that, he had to start from the foundation of all movements, flexibility. After years of research, he was able to structure the most effective and evidence-based flexibility training system, and he now shares what he learned in this amazing journey.
By completing his research on one of the physical components of the human body (flexibility), he now shifts his research to strength. Yiannis' research is channeled to his evidence-based programs, and a part of it is continuously published in this channel.


Science References:
https://pubmed.ncbi.nlm.nih.gov/19942...
https://pubmed.ncbi.nlm.nih.gov/11194...
https://pubmed.ncbi.nlm.nih.gov/34055...