Rewiring Your Brain For Joy and Confidence: www.awakenjoy.life/rewire-your-brain

It can be hard to tell the difference between genuine fear, healthy concern, and anxiety. In this video, we talk about the difference between fear, concern, and anxiety and how to navigate all three.

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Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.

☀️☀️CHAPTERS☀️☀️
0:00 What is the difference in anxiety and fear?
1:09 My experience with fear and anxiety
5:26 When does concern turn into anxiety?
6:39 How does avoidance factor in?