A great short video on our recent Grading Day and what it meant to the many students who attended.

Grading Days are definitely special! 💪🏽😎

This is Defence Lab!

Live Classes + Home Videos to train 'anywhere' in the world!

⭐ Great physical workout.
⭐ Defending against Hair Pulling, various Grabs and Headlocks.
⭐ Women’s Self Defence, including Rape Defence.
⭐ The importance of mental and psychological training.
⭐ The art of ‘Stopping and Dropping’ an attacker as quickly as possible.
⭐ How to defend against one attacker AND multiple opponents.
⭐ Superior blocking for defence.
⭐ More effective strikes to help you survive.
⭐ Better understanding of real-life violence and how best to deal with it.
⭐ Shape-Shifting – Rapid elbow strikes for close quarter-combat.
⭐ Grappling techniques for when the fight goes to the ground.
⭐ Weapons.
⭐ And so much more!


Home Videos to train 'anywhere' in the world!

• Greater in-depth and more detailed.

• Train 'anywhere' in the world! Whenever you want and as many times as you want.

• Build for yourself an ‘On-Going’ library of training videos and content.


Train with the whole family at home - get strong, healthy and fit, both physically and mentally, all whilst learning an amazing Self Defence system!


For HOME VIDEOS:

Start today by visiting https://www.defencelabtraining.co.uk/....


For LIVE CLASSES – Weekly Mixed and Monthly Women’s Only:

For more information or to book a FREE taster for our Weekly Live Classes OR to give our Monthly Women’s Only Classes a go, please visit our website https://www.defencelabtraining.co.uk.

Start YOUR journey of Self-Empowerment today!


Defence Lab is:

• A no-nonsense self-defence and martial arts system.

• Designed purely for the street, real-life and multiple attacker scenarios.

• A new phenomenon that is truly going global.

• An 'evolution' within the world of martial arts like never seen before.

• Recognised and adopted by Hollywood and A-list celebrities in films such as the ‘Batman’ movies with Christian Bale and ‘Jack Reacher’ with Tom Cruise to name a few.


OFFERING YOU:

• Weekly Home Videos for adults & children (4 years plus).

• Weekly Live Classes for adults & children (4 years plus).

• Private Lessons - either 1-2-1 or in Groups of 2 or more.


OFFERING YOUR ORGANISATION:

• Women's Personal Safety & Self-Defence.

• Schools and Colleges – Specific training for Children and Teens.

• Increase Staff Loyalty, Staff Productivity and Staff Retention:

o By rewarding and motivating your staff with our fun ‘Team-Building’ Exercises.

o With our Tailor-Made Packages for Corporate Clients.

• Specific training for Staff according to Industry or Work.


For more information or to contact us please visit our website https://www.defencelabtraining.co.uk and we will be happy to discuss your requirements in more detail.

Personal Safety, Reality-Based Self Defence, Martial Arts, Fitness and Confidence Coaching for Kids and Adults, Schools, Businesses and Organisations.

'Join' our team of Instructors for a very cool and exciting career. Full-time or Part-time positions available. Full training and support given.


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