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(01:00) Healing Relationships Through Attachment
(12:21) Navigating Past Wounds in Relationships
(24:31) Navigating Self-Reflection and Interpersonal Dynamics
(29:42) Understanding Self-Sabotage in Relationships
(35:48) Navigating Relationships and Self-Acceptance
(46:31) Relationships Discussion on Ever Forward Radio

Unlock the secrets of attachment and transform your relationships with licensed clinical and forensic neuropsychologist, Dr. Judy Ho. Her work serves as a beacon for those navigating difficulties in the world of connection, providing actionable insights to mend and grow in our bonds with others. This matters not just for romantic ties, but also the intricate dynamics of friendships and work relationships, opening our eyes to the substantial influence attachment styles have on our self-perception.

This episode also sheds light on the fine line between supporting a partner's growth and recognizing the need for personal boundaries when self-sabotage emerges. We tackle self-acceptance, the incremental steps necessary for personal growth, and the art of radical acceptance with a partner. Judy's expertise is a powerful resource for anyone seeking to understand the dance between self-awareness and the dynamics of relationships, providing wisdom for nurturing both our individual and collective journeys.