A fertility smoothie? What on earth is that?

No, it's not some mumbo jumbo that we've just made up. The smoothie in this official https://www.channelmum.com video, has been created by Women's Health and Fertility Expert Dr Larisa Corda to give anyone hoping to get pregnant a nutritional boost in the right direction.

There are certain foods that benefit our hormones, cycle and fertility more than others, and this smoothie - beneficial for both men and women - is packed full of them!

We also have a list of the top 10 foods for fertility, as recommended by Dr Larisa Corda. Check it out here: https://www.channelmum.com/a/top-10-f...

Here is the Pregnancy & Fertility Smoothie recipe:

1 ripe banana
1 tbsp fresh or frozen blackberries
1 tbsp fresh or frozen blueberries
1 tbsp fresh or frozen strawberries
1 heaped tsp coconut butter/oil
1 small handful of pumpkin seeds
1 handful baby spinach leaves
125ml coconut water or filtered water, to blend
1 tsp vanilla extract (optional)

Instructions:

Place all ingredients in a blender and blend until smooth
Serve at room temperature

To find out exactly why each of these ingredients is so amazing for boosting your fertility, watch the full video.

If you’re concerned that there may be something wrong with yours or your partner’s fertility, we’ve provided you with a downloadable fertility checklist. If you tick any of the boxes, it may be time to get some professional help: https://www.channelmum.com/c/channel-...

Confused by some of the terms you hear when talking about fertility? Not to worry, we’ve put together a glossary to help make fertility easier to understand: https://www.channelmum.com/a/fertilit...

We also have a whole library of videos from our vloggers sharing their experiences of trying for a baby. Check them out here: https://www.channelmum.com/channels/t...

And don’t forget you are not alone. Chat to other mums going through the same as you in our support group https://www.channelmum.com/chat/

Taking part in this video:
Dr Larisa Corda - https://www.channelmum.com/a/dr-laris...

Production music by www.epidemicsound.com

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*Disclaimer: The information in this video was correct at the time of publication. Always check with your health professional first. Channel Mum full terms and conditions apply: https://www.channelmum.com/p/terms-an...