Welcome to this journey of relaxation and healing. You can use this practice to connect with your calm and healing energy during the day or as a way to help you easily go to sleep and heal through the night. It's time to nurture your well-being and restore your balance.

Thank you to @SoundofAshana for providing the beautiful and healing music for this practice.
Please enjoy the podcast interview with Ashana.    • Crystal Bowls | Sound Healing | Every...  

More information for HEALING HYPNOTHERAPY: https://www.themindfulmovement.com/he...

Meditation written and read by Sara Raymond
Music Credit: "Soulmerge" by Ashana @SoundofAshana
(c) 2006 Angelic Tones / Barkawitz Music (ASCAP)
Used with permission of the artist

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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