Well, if you've hit the fabulous four-zero or you're gracefully gliding past it, today's video is tailor-made for you.

We're diving deep into the delectable world of food, but not just any food— the top 7 foods that are an absolute must-have for all our friends over 40.

Well, that couldn’t be truer than with our number seven pick: NUTS!

Almonds, walnuts, cashews, and pistachios - these little guys are like the superheroes of the snack world.

In fact, a study from Harvard showed that those who eat nuts daily have a 20% lower death rate compared to those who don't. Imagine that! Just by munching on some nuts.

And what makes these nuts such darlings? They’re chock-full of good fats – you might've heard terms like monounsaturated and polyunsaturated fats thrown around.

Number 6 on our countdown, let's give a big applause to... YOGURT!

Now, this isn't just your average breakfast sidekick.

Yogurt is that creamy friend always looking out for you, ready to jump in with a health boost when you need it.

First up, the dynamic duo of calcium and vitamin D makes yogurt an MVP for our bones.

Especially as we journey past 40, these nutrients are essential.

Number 5 on our list, let's give it up for the humble, yet incredibly 'eggs-traordinary'... EGGS!

If there was an award for the most versatile ingredient in our kitchen, eggs would surely take the prize.

And as we navigate the nuances of aging, they're the unsung heroes our bodies need.

Here's a fact that might surprise you: Eggs are packed with top-tier protein.

This is our body's own secret tool to keep those muscles robust and lively.

Swimming into our number 4 spot is none other than the marvelous world of FATTY FISH.

If there's a secret fountain of youth in the culinary world, these aquatic delights might just be it!

Now, there's a magic word we associate with fatty fish—omega-3 fatty acids.

Omega-3s, especially those found in fish like salmon, mackerel, sardines, and trout, are the A-listers when it comes to our well-being.

Let's put it this way: imagine your heart is at a grand party, and these omega-3s—specifically EPA and DHA—are the life of the bash.

Number 3 spot in our countdown are… LEAFY GREENS.

Yes, we're putting the spotlight on these verdant veggies today.

A vibrant, colorful bowl of spinach, kale, crisp Swiss chard, and peppery arugula, all harmonizing together. Sounds like a dream team, right?

Here's the fantastic bit. These veggies are loaded with nutritional gold.

We're talking vitamin K, magnesium, potassium, folate, and of course, fiber.

Number 2 are the vibrant and zesty… BERRIES.

Strawberries with their juicy sweetness, blueberries bursting with flavor, raspberries' tangy twist, and blackberries' rich depth - All come together to form a heart-protecting alliance.

The secret? Flavonoids! They are your heart's protectors, guarding against heart disease by keeping inflammation in check and ensuring your blood vessels work like a charm.

However, what makes berries stand out even more is their dietary fiber. It's like that trusty sidekick, ensuring your blood pressure and sugar levels behave.

At number 1, it’s none other than the ever-popular, always delicious... AVOCADO!

Avocados are like the Swiss army knife of foods, serving up a smorgasbord of heart-healthy perks.

That rich, buttery taste? It's thanks to monounsaturated fats, our heart's trusty sidekicks.

These fats work overtime to keep your cholesterol and triglycerides in check.

And you've probably heard of antioxidants, right? They're found in many healthy foods.

Some of these antioxidants need fat to work best in our bodies.

Avocados, which have healthy fats, help our bodies use these antioxidants even better.

And as we get older, this bonus from avocados helps our health a lot.

Now, if you thought that was all, think again.

Avocados have even more to offer. Magnesium, for example, is right there, front and center in these green wonders.

This is especially crucial for us mature folks because, over time, our magnesium absorption can take a bit of a hit.

DISCLAIMER: The content shared on this channel is for educational purposes only. For personalized guidance, consult your physician or healthcare professional. The user assumes full responsibility for the information's use, and Heart Health Coach is not liable for any resulting damages.

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