Feel unsteady climbing up or going down the stairs?

In this video you'll learn the exercises you need to master to have better balance on the stairs. You are not alone in feeling unsteady on the stairs. It can be common, especially with knee arthritis, hip arthritis, ankle arthritis, limited mobility, joint stiffness and/or joint pain.

The good news is, there are solutions to this problem that can help you skyrocket your confidence on the stairs! Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she shows you the top 3 exercises to get started on improving your stability and strength on the stairs.

Step stool link: https://amzn.to/4aJJqwz

When it comes to building better balance on the stairs, you first want to understand why you are feeling unsteady. Is it stiffness, weakness, instability, fear, pain when putting full weight on one leg? A combination of some of these?

If you are looking for ways to improve your balance, you've come to the right place. Remember, consistency is key to improving stability, reducing pain and increasing mobility- especially with arthritis.

Other videos you might like:

Help going down the stairs:    • Why stairs are hard + 2 exercises to ...  
Helping going up the stairs:    • 2 Exercises to REDUCE Knee Pain UP th...  
Reducing knee stiffness going down the stairs:    • Improve THIS to Reduce Knee Stiffness...  

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.