7 Stoic Ways To Overcome Your Fears | Epictetus

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Timestamps
0:00 Introduction
1:20 Embrace your fear as an opportunity for growth and transformation
2:30 Imagine the worst-case scenario and prepare for it
3:20 Challenge your negative thoughts and replace them with rational one
4:17 Use affirmations and visualizations to boost your confidence and motivation
5:17 Practice exposure therapy to gradually face your fear
6:09 Seek support and guidance from others who have faced or overcome your fear
7:22 Distinguish between what is in your control and what is not
8:25 Conclusion

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