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We all strive to be healthier versions of ourselves and improve our overall wellbeing. Most of the time, we tend to concentrate only on the body, focusing on our physical health, such as exercising daily and eating a well balanced diet. While this is extremely important, it’s not the only component of total wellbeing we should be improving. Your “mind” is equally just as important and we need to nurture our mental health. Watch this video to learn about the Mind-Body Connection and why it is important to our overall wellbeing. I'll also be sharing with you 4 simple steps to increase the mind-body connection:

1) Positive Visualisation
2) Positive Self Talk
3) Eat Well, Move More
4) Stay Connected
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Weight Loss Tips:    • Fitness & Mindset Guide  

Weight Loss Meal Plan & Recipes:    • Healthy Meal Plans, Food & Nutrition ...  

Abs & Core Workout:    • ABS & CORE Exercises  

Crazy Workout Challenges:    • 10,000 SQUAT Challenge in 30 Days | J...  

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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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Mind-Body Connection (Why is it Important for Your Health?) | Joanna Soh