Adjust your physiological state and adjust your bladder. Your bladder function, or lack there of, is determined by the balance of the parasympathetic and sympathetic nervous system. You can adjust this is simple, easy ways. Watch this video to learn how PfilAtes helps you to do this. If you have Overacctive bladder this video is for you. There is a lot of information here so you may need to watch the video two or three times. Just make sure you understand the basic idea that your physiologic state comes first. Bladder function and even your mood is a consequence of your physiological state, Enjoy