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Is your phone ruining your sleep? According to Why We Sleep by Matthew Walker, there's a sleep epidemic that we need to solve but are you really tired because of blue light and screen time? In this video, Sabrina tests out alarm clock alternatives, debunks some sleep myths, and figures out why she is so tired all the time.

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SOCIAL MEDIA
Sabrina
Twitter:   / nerdyandquirky  
Instagram:   / nerdyandquirky  
Melissa
Twitter:   / mehlizfern  
Instagram:   / mehlizfern  
Taha
Twitter:   / khanstopme  
Instagram:   / khanstopme  

CREDITS
Produced by Sabrina Cruz
Edited by Sabrina Cruz and Joe Trickey
Motion Design by Sabrina Cruz
Sound Design by Joe Trickey
Special Thanks to Vanessa Hill, Melissa Fernandes, Taha Khan

MUSIC
Epidemic Sound. Get started today using our affiliate link. http://share.epidemicsound.com/answer...

RECOMMENDED READING
Check out https://snoreville.com for sources and an extended interview with Vanessa!

TIMESTAMPS
00:00 lmao why is this intro so dramatic
00:29 don't ask me about my screen time
00:55 how phones impact your sleep
01:05 the health impacts of bad sleep
01:19 oops is this a booktube channel
01:27 how to fix your sleep, a vibes-based approach
01:54 every alternative alarm clock
03:03 a deeply unnecessary python script
03:10 yes i actually read the instructions
03:33 zoomer can't sleep without phone
03:49 how to fall asleep, the AIP way
04:50 i forced taha and melissa to make ASMR for this
06:26 reviewing every alternative alarm clock
08:04 the benefits of reduced screen time
08:33 another research montage
08:50 uh oh, im confused
09:28 speaking with a sleep scientist
09:34 what is good sleep vs bad sleep
10:23 the science behind sleep
11:14 is blue light the reason you're tired
11:26 passive media vs active media
11:48 how to get better sleep
12:08 the issue with doing your own research
12:33 why i am so tired all the time
13:05 how to feel less tired
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Welcome to the joke under the fold! Here's a classic that always makes me laugh.

Why did the bicycle go to sleep?
It was two-tired.

Leave a comment with the word TIRED to let me know you were here ;-)