As we age, our bodies go through various changes that can affect our physical capabilities and overall health. Which is why it’s especially important for men our age to maintain a regular workout routine in order to stay fit, prevent diseases, and improve our well-being.

However, not all exercises are created equal…especially as we get older.

In this video, I share the six best exercises for men over 40, taking into consideration specific needs and limitations.

These exercises are designed to help men build or maintain muscle and strength, while also preventing injuries and promoting longevity.

Whether you’re just now starting your fitness journey or simply looking to switch things up a bit, these exercises are sure-fire way to gain muscle and strength, safely and effectively.

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References:
1. https://pubmed.ncbi.nlm.nih.gov/28011... (see the conclusion of the full-text study)
2. https://pubmed.ncbi.nlm.nih.gov/33217...