Deep work is a tool that can take you from a place of distraction, unfulfillment, and feeling lost to a life full of purpose and direction. In the summer of 2022, I went through a phase where I had to take a step back, do some deep work on myself, my mentality, my thoughts, my direction in life and reassess my goals.

I asked myself quite a few questions, but one in particular stands out:

What is the long-term purpose for what I'm doing on a daily basis?

After thinking through this question and reassessing what I do daily, I was reminded of why I'm doing particular things and I realized some of the habits I'd picked up weren't serving me in the next phase of my life.

In this video, I talk about how you can use deep work to help you when you're going through a rough spot and need to reassess your goals and direction.

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