In this video I talk about what I recently learned about hypertrophy training and how wrong my (and most other people's) understanding is of proper hypertrophy programming and mindset as well as why this is motivating.

VIDEO LINKS:
My previous gym video (kind of like a Part 1):    • How I Lost My Gym Motivation And How ...  
Basement Bodybuilding's videos:
-    • MINIMALISM WILL FAIL YOU! (AlphaDesti...  
-    • What Everyone Gets Wrong About Progre...  
Alan Thrall's video:    • 5 things I've learned in 5 months of ...  
Natural Hypertrophy videos:
-    • Why I never deload (and why you shoul...  
-    • Why you NEED a goal body  
-    • Jeff Nippard & Minimalism: Working Ha...  
-    • Boring but Big program review  
Stand Strength:    • PROGRAM REVIEW: 5/3/1 BBB (Boring But...  
Bald Omni-Man:    • The Berserk Method (2023) - Everythin...  

OTHER videos I recommend watching related to this video:
-    • The Great MOGGING of Bodybuilding: Ho...  
-    • Do You Have Progressive Overload Anxi...  
-    • Avoiding Spider Mode (Physique review)  
-    • NO MORE Torso Dominance!!  
-    • The problem with the big 3 lifts  
-    • How to do deadlifts for SIZE  
-    • Who can afford to only squat and dead...  

Programs:
By NH:    • ULTIMATE HYPERTROPHY PROGRAMS (Novice...  
By Bald Omni-Man (in the description):    • The Berserk Method (2023) - Everythin...  

If you're interested in these topics in the slightest, I recommend subscribing to all of the channels I introduced in this video and in the links! There is an endless amount of good quality content that you can find from them.
@BasementBodybuilding
@NaturalHypertrophy
@StandStrength
@AlexLeonidas
@AlanThrall

MUSIC:
Bukem & The Peshay - 19.5 Reprisal
Professor Kliq - Suburban Breakbeat
Professor Kliq - Leg Twitch
(https://www.professorkliq.com/)
THE WORLD WE LIVE IN 星 - 何があったか忘れて

CHAPTERS:
00:00 I've been waiting to make this video
00:18 Recap of my previous video and demotivation arc
2:15 What I did after the last video
2:50 I wanted a break from the big 3
3:30 Discovered a video by Natural Hypertrophy
3:50 Important video by Basement Bodybuilding on minimalist training
6:00 Why this video is so important for me
7:40 What lead me to think that strength training was all I needed
8:25 Reddit & YouTube were very strength oriented
8:55 5/3/1
9:20 "Just get stronger"
9:45 Negative attitude towards isolation/"assistance" exercises
11:40 You'll end up becoming a strength athlete
12:15 Why I played 2 mins of the Basement Bodybuilding video
12:30 Discovering proper natural hypertrophy training
13:30 Why strength hypertrophy programs can be ineffective
14:15 The REAL difference between hypertrophy and strength training
15:30 Powerlifting is a sport
16:00 Hypertrophy training is NOT a sport
16:45 You'll eventually NEED strongly defined, clear goals
17:00 The meaning of lifting
18:40 How this applies to me (and why I still powerlift)
19:15 Natural bodybuilding is kind of like character customization
20:05 I want to make my own program
21:00 The mental burden difference between hypertrophy vs powerlifting training
21:45 Just another drop in the bucket (and that's okay).
22:30 OUTRO

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