Smooth Freestyle Swimming, From 0 to 100 in 10 Min, Leg Sink while Swim - Swimming Tips & Training
Smooth swimming is a graceful dance with the water,
Each stroke a symphony of strength and fluidity.
In tranquil depths, bodies glide, effortless,
As ripples follow their rhythmic cadence.

00:00 - 01:18 - Major Problems
01:20 - Arrow Swimming Intro
02:14 - Types of Freestyle kick specially 2 beat kick swimming
03:00 - Arrow Swimming Benefits and Technique
04:06 - Key Points in Arrow Swimming
06:12 - Leg sink problem in swimming
07:08 - Breathing Trick and Hand Movements
08:45 - Body Rotation
9:21 - problems while learning


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