Part 5 of a 6 part series on Stress Management and Wellness delivered by Dr. LuAnn Helms (Psychologist) of Utah State University's Counseling and Psychological Services, this presentation reviews several cognitive behavioral tools to deal with stress, anxiety and overwhelming emotions.

When watching this workshop video, you will get the most benefit if you act like you are one of the attendees by fully participating in the activities, answering the questions, and even taking notes.