Take your breathwork practice to the next level with our channel! We offer exclusive content and classes that you won't find anywhere else, giving you the opportunity to explore a variety of co-created breathing exercises that are customized to meet your individual needs. Whether you're new to breathwork or an experienced practitioner, our team of expert Breath Masters from around the world will be there to guide and support you every step of the way.

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With our channel, you'll have access to a supportive community of like-minded individuals who share your passion for breathwork. Our team of expert Breath Masters will be there to answer your questions, offer guidance and support, and help you reach your goals. So why wait? Start exploring the power of breathwork today with our channel!

Safety Information:
If you are pregnant or epileptic, do not practice this breathwork. If you have cardiovascular issues or any other serious health conditions, always consult a medical professional before starting these exercises. Remember that these breathing exercises are a guide only, and you should always listen to your own body and avoid pushing yourself too hard. If you feel unwell, STOP immediately. Never practice breathing exercises before or during activities like diving, driving, swimming, taking a bath, or any other situation where losing consciousness could cause bodily harm. Deep breathing may cause tingling sensations, ringing in the ears, or light-headedness, which are normal responses and not a cause for alarm. However, if you faint, you have gone too far and should slow down next time.

Disclaimer:
The information provided in this video is for informational purposes only and should not be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature and is intended for educational and entertainment purposes only. No information should be considered as medical or health advice. You undertake this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not liable for any losses, liabilities, injuries, or damages resulting from any and all claims arising from your reliance on the information contained in this video. There is a risk of physical injury, and if you choose to engage in this exercise or exercise program, you do so voluntarily and assume all risks of injury to yourself. Please note that we use affiliate links, which means we may receive a commission if you purchase something. We appreciate your support and strive to add value to our viewers.