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We all get triggered.

It doesn’t matter how emotionally intelligent or emotionally mature you are, there are times that things get under our skin, get our blood boiling, or just make us plain angry.

And contrary to popular belief, anger is neither a bad or good emotion - like all others, it's just an emotion.

But it’s how we deal with our anger and how we respond to it that can be used for good or evil.

In this episode of Good For Me TV today, we're going to talk about 5 ways that emotionally intelligent people respond to their anger so that they feel in charge of it, instead of letting it be in charge of them.

SPEAK & FEEL HEARD: A 2 power hour workshop where you'll learn effective, powerful & assertive communication skills - Info HERE: http://speakandfeelheard.com/

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FREE 10 MINUTE GUIDED MINDFULNESS AUDIO EXERCISE: https://courses.juliakristina.com/Fre...

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